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The best shoulder stretching arm opening exercise

door Ruud Vercammen | feb 21, 2018 | Trainings video's, Uncategorized

This exercise combines a low effort mental and physical approach to deal with certain arm, shoulder, forearm and wrist problems. Its not about how hard you try but how conscious you do it. Try to do them as much as possible. If you have question I will try to answer...

Lower back exercises

door Ruud Vercammen | dec 5, 2017 | Trainings video's

Some very basic exercises to get the lower back into shape again. Do them everyday for just 10 to 15 minutes or when your back is acting up.

3,5 minute exercise

door Ruud Vercammen | jul 12, 2016 | Trainings video's, Uncategorized

Here is the first video in a series to come! Simple and easy to follow exercises for everyone. Practice them anywhere you like whenever you like.

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Snel een afspraak maken.

Bel: 0643259532
Mail: info@tuina-massage-amsterdam.nl
Adres: rietwijkerstraat 40 1059XB
(enkel op afspraak)

Snel een afspraak maken

Bel: 0643259532
Mail: info@tuina-massage-amsterdam.nl
Adres: Rietwijkerstraat 40 1059XB Amsterdam
(enkel op afspraak)

blog

  • gezondheidsklachten (4)
  • Trainings video's (3)
  • Tuina (1)
  • Uncategorized (4)
  • Voeding (2)

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Made by Ruud Vercammen
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